Greg Edwards v1:00/0:03r...9 row
2,167
Meters
9:00.0
Time
2:04.5
Pace
135
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 2,439 |
| Overall Time | 30:42.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 119 |
June 22, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:03 | 10 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:24 | 25 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:35 | 85 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 8:55 | 31 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 0:33 | 31 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 9:30 | 24 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:36 | 22 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:58 | 26 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:08 | 18 | |||||
| r272 |
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Workout Graph
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