Greg Edwards v250m/0:29r...10 row
2,500
Meters
10:41.5
Time
2:08.3
Pace
150
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 33:43.0 |
| Overall Distance | 2,778 |
| Overall Time | 44:24.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 120 |
June 11, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 2,500 | 2:08.3 | 166 | 870 | 20 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 21 | |
| r: 0:29 | 24 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 18 | |
| r: 0:33 | 30 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 18 | |
| r: 0:42 | 32 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 19 | |
| r: 0:37 | 31 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 19 | |
| r: 9:09 | 31 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| r: 0:37 | 28 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 20 | |
| r: 9:11 | 29 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 21 | |
| r: 5:01 | 26 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 22 | |
| r: 7:16 | 27 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 20 | |
| r: 0:08 | 20 | |||||
| r278 |
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Workout Graph
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