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Greg Edwards v250m/0:25r...20 row

5,000

Meters

20:51.5

Time

2:05.1

Pace

309

Calories

Rest Distance570
Rest Time30:05.0
Overall Distance5,570
Overall Time50:56.5
Average Watts179
Calories Per Hour914
Stroke Rate23
Stroke Count521
Drag Factor118

June 08, 2025 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:51.5 5,000 2:05.1 179 914 23
1:10.2 250 2:20.4 126 735 22
r: 0:25 25
1:07.9 250 2:15.8 140 780 22
r: 0:33 37
1:05.6 250 2:11.2 155 833 23
r: 0:30 31
1:04.7 250 2:09.4 162 855 23
r: 0:29 27
1:03.4 250 2:06.8 172 890 23
r: 0:34 31
1:03.4 250 2:06.8 172 890 23
r: 0:42 29
1:03.3 250 2:06.6 172 893 23
r: 0:40 30
1:02.3 250 2:04.6 181 922 23
r: 0:36 33
1:02.2 250 2:04.4 182 925 23
r: 0:36 31
1:01.9 250 2:03.8 184 934 23
r: 0:37 29
1:01.2 250 2:02.4 191 956 23
r: 0:36 31
1:01.0 250 2:02.0 193 963 24
r: 6:37 24
1:01.6 250 2:03.2 187 944 23
r: 0:32 32
1:01.0 250 2:02.0 193 963 24
r: 0:31 33
1:00.0 250 2:00.0 203 997 24
r: 7:33 23
1:02.1 250 2:04.2 183 928 24
r: 0:35 26
1:00.3 250 2:00.6 200 986 25
r: 0:39 26
1:00.3 250 2:00.6 200 986 24
r: 6:39 26
0:59.6 250 1:59.2 207 1011 26
r: 0:32 27
0:59.6 250 1:59.2 207 1011 25
r: 0:09 19
r570

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