Greg Edwards 22x250m/0:20r row
5,500
Meters
22:52.1
Time
2:04.7
Pace
340
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,057 |
| Overall Time | 30:12.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 116 |
June 02, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,500 | 2:04.7 | 180 | 920 | 23 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 22 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 22 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r557 |
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Workout Graph
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