Greg Edwards v250m/0:26r...18 row
4,500
Meters
18:39.8
Time
2:04.4
Pace
279
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 5,210 |
| Overall Time | 27:21.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 117 |
May 28, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,500 | 2:04.4 | 182 | 925 | 23 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:26 | 29 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 23 | |
| r: 0:26 | 22 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | |
| r: 0:26 | 28 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | |
| r: 0:29 | 28 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 0:26 | 28 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 0:28 | 25 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:28 | 33 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:25 | 27 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:23 | 246 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:28 | 39 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:27 | 27 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:25 | 28 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| r: 0:32 | 31 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r: 0:25 | 24 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| r: 0:26 | 29 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| r: 0:27 | 24 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:24 | 23 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:11 | 19 | |||||
| r710 |
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Workout Graph
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