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Greg Edwards v250m/0:23r...20 row

5,000

Meters

21:00.9

Time

2:06.0

Pace

305

Calories

Rest Distance564
Rest Time14:55.0
Overall Distance5,564
Overall Time35:55.9
Average Watts175
Calories Per Hour900
Stroke Rate23
Stroke Count523
Drag Factor118

May 25, 2025 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.9 5,000 2:06.0 175 900 23
1:08.1 250 2:16.2 139 776 22
r: 0:23 31
1:06.8 250 2:13.6 147 805 22
r: 0:23 29
1:06.1 250 2:12.2 151 821 23
r: 0:23 25
1:04.8 250 2:09.6 161 853 22
r: 0:29 41
1:03.3 250 2:06.6 172 893 22
r: 0:27 23
1:04.4 250 2:08.8 164 863 22
r: 0:25 35
1:03.9 250 2:07.8 168 877 23
r: 0:26 29
1:03.8 250 2:07.6 168 879 23
r: 0:25 25
1:03.0 250 2:06.0 175 902 24
r: 0:25 28
1:02.9 250 2:05.8 176 905 24
r: 0:28 24
1:02.8 250 2:05.6 177 907 23
r: 0:27 29
1:03.0 250 2:06.0 175 902 24
r: 0:26 32
1:02.3 250 2:04.6 181 922 23
r: 0:27 29
1:01.7 250 2:03.4 186 941 23
r: 0:28 30
1:01.5 250 2:03.0 188 947 24
r: 7:19 29
1:00.4 250 2:00.8 199 983 26
r: 0:24 27
0:59.2 250 1:58.4 211 1025 25
r: 0:21 23
1:00.8 250 2:01.6 195 969 26
r: 0:17 27
1:00.4 250 2:00.8 199 983 25
r: 0:23 28
1:01.6 250 2:03.2 187 944 23
r: 0:09 20
r564

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Workout Graph

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