Greg Edwards 15x500m/0:30r row
7,500
Meters
31:41.2
Time
2:06.7
Pace
469
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,071 |
| Overall Time | 39:11.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 117 |
May 23, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.2 | 7,500 | 2:06.7 | 172 | 891 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r571 |
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Workout Graph
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