Greg Edwards 27x250m/0:20r row
6,750
Meters
28:11.3
Time
2:05.2
Pace
412
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 37:11.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 114 |
May 21, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 6,750 | 2:05.2 | 178 | 912 | 24 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 23 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 24 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r628 |
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Workout Graph
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