Greg Edwards 17x1:00/0:20r row
4,076
Meters
17:00.0
Time
2:05.1
Pace
250
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,473 |
| Overall Time | 22:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 115 |
May 19, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,076 | 2:05.1 | 179 | 914 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r397 |
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Workout Graph
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