Greg Edwards 20x300m/0:30r row
6,000
Meters
24:30.5
Time
2:02.5
Pace
379
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 34:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 115 |
May 18, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 6,000 | 2:02.5 | 190 | 954 | 24 | |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 23 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 23 | |
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 24 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 24 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 24 | |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 23 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 21 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 22 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 26 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 24 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 25 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 25 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 25 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 23 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 26 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 25 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 25 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 24 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 25 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 27 | |
| r465 |
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Workout Graph
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