Greg Edwards v1:30/0:39r...18 row
6,539
Meters
27:00.0
Time
2:03.8
Pace
409
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 7,130 |
| Overall Time | 40:14.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 115 |
May 14, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,539 | 2:03.8 | 184 | 933 | 24 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 23 | |
| r: 0:39 | 28 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:40 | 26 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:43 | 29 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:43 | 24 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | |
| r: 0:44 | 30 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:38 | 21 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:40 | 47 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:41 | 27 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:43 | 23 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:48 | 25 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:50 | 26 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| r: 1:05 | 29 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:17 | 130 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:47 | 20 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:07 | 29 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | |
| r: 0:27 | 27 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | |
| r: 0:33 | 27 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:09 | 23 | |||||
| r591 |
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Workout Graph
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