Greg Edwards 12x1:30/0:30r row
4,341
Meters
18:00.0
Time
2:04.3
Pace
271
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 12, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,341 | 2:04.3 | 182 | 925 | 23 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 23 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 23 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 23 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 23 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 26 | |
| r502 |
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Workout Graph
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