Greg Edwards v500m/1:00r...6 row
3,000
Meters
12:29.8
Time
2:04.9
Pace
188
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 18:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 118 |
May 07, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 73 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| r: 1:00 | 98 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 63 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 89 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 65 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:00 | 203 | |||||
| r591 |
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Workout Graph
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