Greg Edwards v250m/0:29r...11 row
2,750
Meters
11:17.6
Time
2:03.2
Pace
172
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 3,062 |
| Overall Time | 34:41.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 118 |
May 06, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,750 | 2:03.2 | 187 | 944 | 24 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 23 | |
| r: 0:29 | 28 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 22 | |
| r: 0:39 | 31 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r: 0:38 | 34 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:36 | 27 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 0:29 | 33 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 8:51 | 21 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| r: 0:30 | 33 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 9:01 | 31 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:26 | 26 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:35 | 30 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:10 | 18 | |||||
| r312 |
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Workout Graph
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