Greg Edwards v2:00/0:33r...16 row
7,307
Meters
32:00.0
Time
2:11.3
Pace
465
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 7,718 |
| Overall Time | 54:10.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 117 |
May 05, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,307 | 2:11.3 | 154 | 831 | 23 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r: 0:33 | 28 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 0:35 | 22 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 0:38 | 21 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:42 | 23 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 1:13 | 36 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 0:42 | 26 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:43 | 29 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:53 | 19 | |||||
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 13 | |
| r: 0:48 | 15 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| r: 0:48 | 24 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:49 | 30 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:15 | 44 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:43 | 26 | |||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 13 | |
| r: 0:39 | 25 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:09 | 25 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 10:00 | 18 | |||||
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.