Greg Edwards v2:00/0:27r...10 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,116 |
| Overall Time | 40:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
May 04, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:27 | 26 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:34 | 26 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 0:32 | 28 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 0:44 | 39 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | |
| r: 0:48 | 25 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 6:21 | 27 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 4:47 | 27 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 5:06 | 25 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:46 | 20 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:10 | 16 | |||||
| r259 |
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Workout Graph
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