Greg Edwards 7x1:00/0:30r row
1,760
Meters
7:00.0
Time
1:59.3
Pace
115
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,882 |
| Overall Time | 10:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 118 |
May 02, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r122 |
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Workout Graph
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