Greg Edwards v1:00/0:38r...7 row
1,718
Meters
7:00.0
Time
2:02.2
Pace
110
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 2,078 |
| Overall Time | 24:41.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 119 |
May 01, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:38 | 25 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:11 | 160 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:38 | 23 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 14:03 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:33 | 73 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:29 | 43 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:09 | 16 | |||||
| r360 |
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Workout Graph
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