Greg Edwards v0:45/0:45r...7 row
1,336
Meters
5:15.0
Time
1:57.8
Pace
88
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 120 |
April 30, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,336 | 1:57.8 | 214 | 1035 | 24 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:45 | 21 | |||||
| r257 |
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