Greg Edwards v0:45/0:45r...3 row
558
Meters
2:15.0
Time
2:00.9
Pace
35
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 655 |
| Overall Time | 4:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 120 |
April 30, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 558 | 2:00.9 | 198 | 980 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 16 | |||||
| r97 |
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Workout Graph
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