Greg Edwards 5x0:40/0:20r row
840
Meters
3:20.0
Time
1:59.0
Pace
54
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 960 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 119 |
April 23, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 840 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| r120 |
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Workout Graph
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