Greg Edwards 20x1:00/0:25r row
4,826
Meters
20:00.0
Time
2:04.3
Pace
305
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 120 |
April 21, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r468 |
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Workout Graph
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