Greg Edwards v2:00/0:30r...10 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
298
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 26:23.0 |
| Overall Distance | 5,060 |
| Overall Time | 46:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 119 |
April 20, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 31 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:04 | 26 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 0:39 | 29 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 7:21 | 26 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:35 | 23 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 7:01 | 26 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:57 | 26 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 7:05 | 23 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:04 | 60 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 0:07 | 16 | |||||
| r286 |
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Workout Graph
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