Greg Edwards v1:30/0:28r...15 row
5,329
Meters
22:30.0
Time
2:06.6
Pace
339
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 5,933 |
| Overall Time | 43:21.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 120 |
April 18, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,329 | 2:06.6 | 172 | 892 | 23 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 23 | |
| r: 0:28 | 23 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 23 | |
| r: 0:37 | 20 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:14 | 38 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:44 | 244 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | |
| r: 0:43 | 24 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:47 | 21 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:36 | 47 | |||||
| 1:30.0 | 157 | 4:46.6 | 15 | 351 | 9 | |
| r: 0:59 | 6 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | |
| r: 0:55 | 37 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:42 | 29 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | |
| r: 4:39 | 26 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:17 | 25 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | |
| r: 3:01 | 24 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:56 | 20 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | |
| r: 0:13 | 20 | |||||
| r604 |
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Workout Graph
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