Greg Edwards v1:30/0:34r...16 row
5,792
Meters
24:00.0
Time
2:04.3
Pace
364
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 6,204 |
| Overall Time | 42:35.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 123 |
April 16, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,792 | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:34 | 29 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 22 | |
| r: 0:39 | 25 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 23 | |
| r: 0:40 | 32 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | |
| r: 0:48 | 20 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | |
| r: 0:39 | 25 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 24 | |
| r: 0:43 | 24 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:46 | 25 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:50 | 27 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | |
| r: 0:50 | 26 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | |
| r: 5:06 | 28 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:33 | 21 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:51 | 27 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:45 | 29 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:49 | 22 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:51 | 30 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:11 | 22 | |||||
| r412 |
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Workout Graph
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