Greg Edwards v250m/0:33r...10 row
2,500
Meters
9:56.3
Time
1:59.2
Pace
160
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 2,781 |
| Overall Time | 35:04.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 117 |
April 15, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:33 | 30 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r: 0:36 | 29 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:33 | 27 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 6:50 | 27 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:12 | 25 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 8:40 | 31 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:36 | 36 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:17 | 29 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:44 | 29 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:07 | 18 | |||||
| r281 |
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Workout Graph
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