Greg Edwards v6:00/2:00r...6 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 121 |
April 14, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 23 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 157 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 64 | |||||
| r989 |
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Workout Graph
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