Greg Edwards 4555m row
4,555
Meters
19:44.8
Time
2:10.0
Pace
278
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 119 |
April 11, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 4,555 | 2:10.0 | 159 | 847 | 23 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 23 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 23 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 24 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 24 |
| 2:21.0 | 4,555 | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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