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Greg Edwards v1:30/0:34r...20 row

7,285

Meters

30:00.0

Time

2:03.5

Pace

468

Calories

Rest Distance564
Rest Time16:07.0
Overall Distance7,849
Overall Time46:07.0
Average Watts186
Calories Per Hour938
Stroke Rate23
Stroke Count744
Drag Factor124

April 10, 2025 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,285 2:03.5 186 938 23
1:30.0 346 2:10.0 159 847 24
r: 0:34 34
1:30.0 358 2:05.6 176 906 24
r: 0:36 34
1:30.0 361 2:04.6 181 921 25
r: 0:37 26
1:30.0 364 2:03.6 185 937 25
r: 0:36 39
1:30.0 367 2:02.6 190 953 23
r: 0:41 26
1:30.0 362 2:04.3 182 927 20
r: 0:38 42
1:30.0 367 2:02.6 190 953 23
r: 0:35 26
1:30.0 281 2:40.1 85 593 19
r: 0:37 25
1:30.0 374 2:00.3 201 991 25
r: 0:40 24
1:30.0 372 2:00.9 198 980 23
r: 0:58 32
1:30.0 370 2:01.6 195 969 21
r: 0:42 27
1:30.0 383 1:57.4 216 1042 26
r: 1:11 33
1:30.0 373 2:00.6 199 985 23
r: 0:36 25
1:30.0 382 1:57.8 214 1036 26
r: 0:40 26
1:30.0 350 2:08.5 165 866 23
r: 3:19 16
1:30.0 379 1:58.7 209 1019 26
r: 0:44 25
1:30.0 378 1:59.0 207 1013 25
r: 0:40 30
1:30.0 365 2:03.2 187 942 21
r: 0:40 29
1:30.0 379 1:58.7 209 1019 26
r: 0:53 27
1:30.0 375 2:00.0 203 997 26
r: 0:10 18
r564

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