Greg Edwards v2:00/0:33r...12 row
5,829
Meters
24:00.0
Time
2:03.5
Pace
370
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 6,149 |
| Overall Time | 39:54.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 123 |
April 09, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,829 | 2:03.5 | 186 | 939 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 0:33 | 29 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:36 | 29 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:36 | 29 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| r: 0:42 | 28 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 0:54 | 22 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:19 | 31 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:14 | 28 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 3:58 | 32 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 1:11 | 28 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 3:03 | 26 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:38 | 22 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:10 | 16 | |||||
| r320 |
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Workout Graph
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