Greg Edwards v8:00/3:00r...4 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 126 |
April 08, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 23 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 23 | |
| r: 3:00 | 124 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 172 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 3:00 | 142 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 167 | |||||
| r605 |
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Workout Graph
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