Greg Edwards v2:00/0:34r...12 row
5,804
Meters
24:00.0
Time
2:04.0
Pace
367
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 6,127 |
| Overall Time | 49:32.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 123 |
April 07, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,804 | 2:04.0 | 183 | 930 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:34 | 31 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:35 | 31 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 0:32 | 28 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:33 | 25 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:56 | 37 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 8:30 | 23 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:42 | 24 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 0:41 | 21 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 0:39 | 27 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 8:00 | 28 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:43 | 32 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| r: 0:07 | 16 | |||||
| r323 |
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Workout Graph
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