Greg Edwards v2:00/0:43r...7 row
3,414
Meters
14:00.0
Time
2:03.0
Pace
218
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 3,604 |
| Overall Time | 36:59.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 123 |
April 06, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,414 | 2:03.0 | 188 | 946 | 24 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:43 | 27 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:55 | 26 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| r: 0:55 | 30 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:06 | 29 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 8:20 | 27 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 10:00 | 22 | |||||
| r190 |
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Workout Graph
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