Greg Edwards v1:00/1:00r...7 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
231
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 136 |
April 03, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 883 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 233 | |||||
| r835 |
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Workout Graph
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