Greg Edwards 7x0:40/0:20r row
1,156
Meters
4:40.0
Time
2:01.1
Pace
74
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,286 |
| Overall Time | 7:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 138 |
April 02, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,156 | 2:01.1 | 197 | 978 | 25 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| r130 |
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Workout Graph
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