Greg Edwards 15x250m/0:30r row
3,750
Meters
15:00.2
Time
2:00.0
Pace
242
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,143 |
| Overall Time | 22:30.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 136 |
March 31, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,750 | 2:00.0 | 202 | 996 | 24 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r393 |
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Workout Graph
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