Greg Edwards v500m/0:45r...9 row
4,500
Meters
18:49.9
Time
2:05.5
Pace
281
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 22:24.0 |
| Overall Distance | 4,721 |
| Overall Time | 41:13.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 139 |
March 30, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,500 | 2:05.5 | 177 | 908 | 23 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | |
| r: 0:45 | 22 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | |
| r: 0:37 | 22 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| r: 0:42 | 29 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| r: 6:37 | 28 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 0:38 | 27 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| r: 6:05 | 21 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 0:37 | 29 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| r: 6:15 | 26 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:08 | 17 | |||||
| r221 |
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Workout Graph
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