Greg Edwards 10x250m/0:25r row
2,500
Meters
9:50.4
Time
1:58.0
Pace
163
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,745 |
| Overall Time | 14:00.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 141 |
March 28, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500 | 1:58.0 | 213 | 1031 | 25 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r245 |
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Workout Graph
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