William VAN NEDER 3000m row
3,000
Meters
18:49.4
Time
3:08.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 91 |
March 08, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 3,000 | 3:08.2 | 52 | 480 | 21 |
| 3:42.3 | 500 | 3:42.3 | 32 | 409 | 19 |
| 3:03.7 | 1,000 | 3:03.7 | 56 | 494 | 22 |
| 3:00.4 | 1,500 | 3:00.4 | 60 | 505 | 22 |
| 3:17.3 | 2,000 | 3:17.3 | 46 | 456 | 20 |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 519 | 22 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 548 | 22 |
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Workout Graph
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