William VAN NEDER v1:00/2:00r...5 row
2,362
Meters
13:00.0
Time
2:45.1
Pace
121
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 85 |
August 01, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,362 | 2:45.1 | 78 | 567 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 25 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 306 | |||||
| r1,310 |
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Workout Graph
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