William VAN NEDER v2:00/1:00r...6 row
2,145
Meters
12:00.0
Time
2:47.8
Pace
110
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 85 |
July 29, 2022 11:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,145 | 2:47.8 | 74 | 554 | 23 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 23 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 113 | |||||
| r682 |
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Workout Graph
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