William VAN NEDER v10c/0:30r...10 row
1,861
Meters
9:50.6
Time
2:38.6
Pace
100
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 14:50.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 84 |
July 20, 2022 10:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 1,861 | 2:38.6 | 88 | 601 | 26 | |
| 1:14.3 | 197 | 3:08.5 | 52 | 479 | 25 | |
| r: 0:30 | 24 | |||||
| 1:02.6 | 191 | 2:43.8 | 80 | 573 | 25 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:30 | 20 | |||||
| 1:02.2 | 191 | 2:42.8 | 81 | 579 | 25 | |
| r: 0:30 | 23 | |||||
| 1:00.3 | 188 | 2:40.3 | 85 | 592 | 25 | |
| r: 0:30 | 18 | |||||
| 0:57.7 | 185 | 2:35.9 | 92 | 617 | 28 | |
| r: 0:30 | 27 | |||||
| 0:53.8 | 181 | 2:28.6 | 107 | 666 | 29 | |
| r: 0:30 | 18 | |||||
| 0:54.0 | 181 | 2:29.1 | 105 | 662 | 29 | |
| r: 0:30 | 26 | |||||
| 0:54.9 | 183 | 2:30.0 | 104 | 656 | 27 | |
| r: 0:30 | 33 | |||||
| 0:50.7 | 176 | 2:24.0 | 117 | 703 | 26 | |
| r: 0:30 | 17 | |||||
| r225 |
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Workout Graph
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