William VAN NEDER 3200m row
3,200
Meters
18:35.5
Time
2:54.2
Pace
161
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 87 |
May 28, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.5 | 3,200 | 2:54.2 | 66 | 527 | 25 |
| 2:29.6 | 400 | 3:07.0 | 54 | 484 | 24 |
| 2:19.6 | 800 | 2:54.5 | 66 | 526 | 24 |
| 2:18.9 | 1,200 | 2:53.6 | 67 | 530 | 24 |
| 2:19.1 | 1,600 | 2:53.8 | 67 | 529 | 25 |
| 2:19.0 | 2,000 | 2:53.7 | 67 | 529 | 25 |
| 2:20.8 | 2,400 | 2:56.0 | 64 | 520 | 26 |
| 2:19.6 | 2,800 | 2:54.5 | 66 | 526 | 26 |
| 2:08.9 | 3,200 | 2:41.1 | 84 | 587 | 27 |
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Workout Graph
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