William VAN NEDER 3000m row
3,000
Meters
16:59.0
Time
2:49.8
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 86 |
May 08, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.0 | 3,000 | 2:49.8 | 71 | 545 | 25 |
| 3:36.7 | 600 | 3:00.5 | 59 | 504 | 25 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 552 | 24 |
| 3:21.3 | 1,800 | 2:47.7 | 74 | 555 | 25 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 26 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 568 | 26 |
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Workout Graph
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