William VAN NEDER 10x1:00/0:30r row
1,931
Meters
10:00.0
Time
2:35.3
Pace
100
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 93 |
April 09, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 26 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r286 |
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Workout Graph
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