William VAN NEDER 10x0:30/0:10r row
950
Meters
5:00.0
Time
2:37.8
Pace
46
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 94 |
April 03, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
| r115 |
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Workout Graph
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