William VAN NEDER 10x0:30/0:10r row
970
Meters
5:00.0
Time
2:34.6
Pace
49
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,099 |
| Overall Time | 6:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 98 |
March 28, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| r129 |
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Workout Graph
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