William VAN NEDER 10x1:00/0:30r row
2,025
Meters
10:00.0
Time
2:28.1
Pace
107
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 102 |
March 06, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r231 |
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Workout Graph
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