William VAN NEDER 10x1:00/0:30r row
2,029
Meters
10:00.0
Time
2:27.8
Pace
108
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 102 |
February 26, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r195 |
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Workout Graph
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