William VAN NEDER 10x1:00/0:30r row
1,931
Meters
10:00.0
Time
2:35.3
Pace
98
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 96 |
February 08, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 26 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r195 |
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Workout Graph
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